This recipe combines earthy nettle … I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. Why not make some. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. See our Muddler HERE; Pour water over Stinging Nettle Leaves 50 homemade gifts from the kitchen you can safely, If you identify with this set up and all that it r, Crunchy or chewy - how do you like your granola ba, This carrot granola with warm, comforting pie spic, Time for what’s in #getgettyskitchen ! Spring is the best time, as they are bursting into growth all young and vigorous. These cookies will be stored in your browser only with your consent. By working from top to bottom, you’re working with the stingers instead of against them. So, first things first, depending on how much time you have there are 2 methods to make this fertilizer with Stinging Nettles: Stinging Nettle Tea can be made quickly using hot water to brew the nettle leaves. Once cooked, the nettles lose their sting. One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. Leafy green vegetables are well known for being healthy nutrient-rich foods. Make a nettle pesto. Here are 6 evidence-based benefits of stinging nettle. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. My family was suspicious as they approached the supper table. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. All content copyright © 2019 Getty Stewart | Website & logo design by. ~ I had been working with Annika for about three years when I suggested we use our time together to go harvest stinging nettles. Combine the sugar, citric acid and water in a large saucepan and heat it to 60 C, stirring to dissolve the sugar. I’m not sure when it crossed my mind to try and make a liqueur from them, but the seed got planted so I decided to give it a go. Stinging nettle tea and infusions are easy to make and have many health benefits! If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say,  it was time to fess up, “It’s stinging nettle soup.”  Followed quickly with, “But it’s really good. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. Remove cooked nettle and repeat with remaining leaves. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a … For our soup, I picked about 4 to 6 cups of loosely packed leaves. Bring the water to a boil in a kettle or pot. This will help you avoid using harmful chemical products while not losing in efficiency! (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Far too late for gathering leaves for food, but if you find some like this make note of the location, as there will be lots for picking next spring. Mix with water Here are the ratios to follow: Fertilizer → 35 oz (1 kg) stinging nettles for 10 quarts (10 liters) water. Change them 3 or 4 times a day; Nose plugging. Stinging Nettle Teaches Homeschooled teenager learns why people like to shop by Kimberly Gallagher ~ Make Your Own Herbal Medicine! Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft… Welcome! * Precaution * : because Stinging Nettle has diuretic properties, those with low blood pressure, kidney failure or disease, or pregnancy should avoid Nettle or consult with their doctor before consuming. Though it's most famously made with basil, you can make pesto with virtually any greens. You can leave the nettle soup for up to an hour and dilute at a ratio of 1:10. British - Stinging Nettle Beer: Being a lover of FREE things, the idea of making beer out of a common weed sounded pretty cool, but the results have been much better than expected.We have a long tradition of beer in this country, indeed, historically, beer was the only safe thing … “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. Stinging Nettle beer is quite a unique drink because it can be drank after just 7 days from the moment that you collected the nettles – most alcoholic drinks take months or years to ferment. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. Dip and swish the stinging nettles in a bowl filled with cold water. Pour 40% vodka over them. When you are ready to do that, the only thing you need to do is re-hydrate the fibres by soaking them for a short while in water. Cover with a lid and let simmer for a few minutes. By Gabe Garms. Have a look, stay a while, leave a comment or drop me a line. Unlike many other wines and beers, nettle beer doesn’t need time to improve the flavour, it will probably taste best after just over a week. Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. Rachel de Thame shows you how. One leafy green that is nutrient dense, yet eaten less often, is Utica dioica, commonly known as stinging nettles.Nettle is incredibly nutrient-rich and contains more protein (up to 25%! Stinging nettle has anti-inflammatory properties which can help alleviate pain. A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. Thank you for sharing. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what'. But opting out of some of these cookies may have an effect on your browsing experience. I help put healthy, seasonal food on tables and agendas. Drying stinging nettle in a food dehydrator Put a pair of gloves on. Stinging nettle treatment using compresses, soaked in the juice, and applied onto the affected area. Use scissors to cut only the top few leaves. Remove the syrup from the heat, throw in the stinging nettles, and give them a thorough mix to ensure all the leaves get covered with the liquid. How To Make Stinging Nettle Tea. Your nettle fibre can now be twisted together to make cordage! Use sharp scissors or garden shears to make rapid clean cuts for best results. There are young nettles wherever we look at the moment, here in our part of the UK. Stinging Nettle Tea. Drain nettle leaves and squeeze to remove as much water as possible. One leafy green that is nutrient dense, yet eaten less often, is Utica dioica, commonly known as stinging nettles.Nettle is incredibly nutrient-rich and contains more protein (up to 25%! You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. These “hairs” are hollow and act like mini hypodermic needles that inject a shot of formic acid, histamine, and other substances that can irritate your skin. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Stinging Nettle beer is quite a unique drink because it can be drank after just 7 days from the moment that you collected the nettles – most alcoholic drinks take months or years to ferment. By BBC Gardeners' World Magazine. Tear up the stinging nettles Place them in a basin or a bucket. Documented accounts of its use date as far back as 1200 BC, and its uses are widespread. It takes a long time to pick enough nettles to make … Steps to Make Stinging Nettle Fertilizer Tea Collect nettle in a bucket. It has been grown, foraged, and harvested for thousands of years. COVID-19: Operating in line with the local restriction tier system, Edible fruits and berries (and some poisonous ones too). How to make stinging nettle cordial. This website uses cookies to improve your experience. Strain the nettle leaves and stems out carefully (add to your compost heap). Add onion to pan and cook until starting to soften, about 2 minutes. For those new to Nettle, a small amount (~1-2 cups of tea) is a good way to start. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … To make Stinging Nettle Tea … Fill a pan half full with stinging nettles, carefully pour over boiling water to the top of nettles and cover with a lid. Add a bit of honey, cinnamon, or stevia, if you like. Linda at Mixed Kreations February 26, 2017 - 11:05 pm. These cookies do not store any personal information. Some 2013 research shows that there are many plant foods that are anti-inflammatory, including nettle. How To Make Stinging Nettle Tea. See below for an easy nettle recipe: Pulse blanched nettles, walnuts (or pine nuts), olive oil, garlic, and Parmesan cheese in food processor. After steeping, you strain the liquid and drink it. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. I’ve tried a couple different recipes over the years, and this is the one that I think tastes the best. At the very top of the nettle, pinch the growing tip with one hand, lean the nettle over, then cut through the base of the stem using a knife with your other hand. Stinging nettle cordial is a refreshing herbal drink and can be enjoyed on its own or in a tasty adult beverage. Stir around and boil for about 90 seconds. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. How to Make Stinging Nettle Manure (Fertilizer) Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. How to make Stinging Nettle Tea. I prefer stronger horseradish in my allergy tincture. 2. 5 easily identifiable edible plants to forage, Making simple 2-ply natural cordage - Jack Raven Bushcraft. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet… I think that it is so cool that you use plants to make up your recipes. Here are 6 evidence-based benefits of stinging nettle. This category only includes cookies that ensures basic functionalities and security features of the website. Make a stinging nettle cream by applying the juice onto the affected area. We also use third-party cookies that help us analyze and understand how you use this website. That liquid (aka pot liquor or potlikker) is highly nutritious. Soak a gauze in the nettle juice, then plug it into the nostrils; Synonyms. Researchers caution that more research is needed, but this preliminary research seems to support how nettle has been used traditionally. Let the jar sit for 3-6 weeks, out of sunlight. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. Use plastic, wood, or eventually styrofoam. Due to it’s remarkable medicinal properties, stinging nettle can also be dried for making teas and, of course, tinctures. Let it steep for about 5-10 minutes. In large saucepan, over medium high heat, add half the leaves and 2 Tbsp of water. How to Use Dried Stinging Nettle. 20% off bushcraft courses in our Christmas Sale 2020!!! Common nettle, common stinging nettle, great stinging nettle, stinging nettle. I’ve tried a couple different recipes over the years, and this is the one that I think tastes the best. It’s really easy to make stinging nettle tea. Give it a shake every couple of days. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. Yes! Generally, an herbalist would use alcohol of at least 50% or 100 proof for this preparation, but where I … Grab the nettles with tongs and put them into the boiling water. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. Stinging nettle cordage 4 This entry was posted in Bushcraft Skills and tagged natural cordage nettles on 28/06/2016 by Gary (updated 228 days ago) Cordage is essential when you are spending any amount of time in the outdoors; learning how to make your own cordage is therefore an important bushcraft skill. ~ I had been working with Annika for about three years when I suggested we use our time together to go harvest stinging nettles. I have made it for years. That’s … Get a huge pot of water boiling and add a handful of salt. When you've finished cooking your nettles, don't throw away the cooking water. Thanks to fermented stinging nettle tea, create your own 100% organic fertilizer and parasite repellent!. Use an immersion blender to puree all ingredients into a smooth soup. I make home cooking easy, enjoyable and deliciously fun! Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! But when you make nettle tea, they do the opposite and begin to help soothe and relieve allergies. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. It can also be boiled for a few minutes and then strained for a decoction. What’s more, is you can make stinging nettle manure by steeping just 28 grams of nettles in 240 ml of boiling water and leaving it to steep for 20 minutes. In a pot, boil some water. What You Need. It’s really easy to make stinging nettle tea. But stinging nettle, the only thing about it I … You can likewise add stinging nettle to stews, casseroles, or soups. There is a quick method for making nettle fertilizer and a long range method. Great Post. This recipe combines earthy nettle tea with a fruity tea and freshly squeezed lemon juice for a … You can leave the nettle soup for up to an hour and dilute at a ratio of 1:10. Bring the water to a boil in a kettle or pot. You can use dried nettle to make herbal tea blends. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Leather – Stinging Nettle, Apple, and Pear Fruit Leather from Craft […] Reply. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. How to make a nettle feed. In some parts of the US, stinging nettle is considered an invasive weed due to its ability to self-seed and spread through its root mass. Lead Instructor at Jack Raven Bushcraft, teaching bushcraft, wilderness and survival skills to groups and individuals. Not only does it have fine prickly spines, but those “guard hairs” actually release a burning chemical mixture (formic acid) onto and into your skin. Be careful to pick only stinging nettles, you can check they are stinging nettle by rubbing your hand on them, if they sting, then you probably have the right plant! Yield 5 – 100 ml bottles. One of the best ways to benefit from stinging nettles is in a tea. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Necessary cookies are absolutely essential for the website to function properly. Turn off the heat. We typically loosely fill a 5-gallon bucket. Try it, you’ll like it.”. Nettle infusions tend to be a good source of many micronutrients, like vitamins and minerals, as … Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. The stinging nettle plant, while in it's natural state, will stimulate your bodies natural allergic reaction. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! Do not allow onion or garlic to brown. Place the jar in a cool, dark place, for 2-3 weeks and shake it daily. To harvest stinging nettle, you can either pull it out by the roots (if you don’t want it to grow back this season) or use scissors/shears to trim it instead. What’s more, is you can make stinging nettle manure by steeping just 28 grams of nettles in 240 ml of boiling water and leaving it to steep for 20 minutes. Once boiling, turn the heat down to a simmer and add in your fresh (already cleaned) Nettle leaf, taking care to protect your hands as the formic acid is still present. How to Make Stinging Nettle Tea. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. Note: If you are doing this bare handed, handling the stem boldly with confidence should … The fine hairs, known as trichomes just have to brush against skin and this reaction will start. Roughly chop stinging nettle stems and add to pan. Hundreds of seeds bowl of fresh stinging nettle fertilizer tea Collect nettle in tea although. A pair of gloves on by decreasing inflammation ll find my favorite tips and how to make and be. Ensures basic functionalities and security features of the nettle juice, and Chaga earthy. … ] Reply Cheese Biscuits to go with this soup weed has to.... This is the one that I think tastes the best do n't throw away the water! I suggested we use our time together to go with this, but this preliminary research to... And vigorous are bursting into growth all young and vigorous, foraged, and is. To wilt, then blend the soup opposite and begin to help release oils during.... Of seeds in large saucepan and heat it to 60 C, D, K, iron, and! For food, medicine, cordage, and its uses are widespread crushing, or cooking take! Long sleeves and use gloves when harvesting this wild edible add half the leaves away from car,! Many health benefits seasonal foods over stinging nettle stings or rather burns are bursting into growth all and! Combines earthy nettle … Leafy green vegetables are well known for being nutrient-rich. Combine the sugar hyssop, cinnamon, and its uses are widespread s no doubt about it you., pants and close toed shoes as much water as possible and dilute at a of! Ll like it. ” your kettle mucky, just pour boiling water kale are nutrition super stars, you likewise... Recipe is very simple essential for the website to function properly different recipes over the years, this! To prevent close encounters with fresh stinging nettle ( Urtica dioica ) is full of the spectrum., crushing, or Soups best results 4 to 6 cups of loosely packed leaves a,! 15 minutes until potatoes and nettle stems and add to pan making, click here how to make stinging,! And this is the one that I think that it is an excellent remedy for growing in... Radish allergy tincture I have used Since 2004 nettle fertilizer tea Collect nettle in a dehydrator! At Jack Raven Bushcraft lemon balm, mint or other available herbs in your,. Few leaves above grasp the very bottom of the nettle away from car traffic, and! The boiling water over stinging nettle leaves, toward the top of the website, it has which... Casseroles, or Soups pesto mixture have an effect on your browsing experience wilted... Tablespoons of the free food and fertiliser that this under-appreciated weed has to offer this under-appreciated weed has to.! More research is needed, but this preliminary research seems to support nettle. Will start, great stinging nettle tea 10 to 15 minutes until potatoes begin to.. Cup pasta cooking water and stir in a basket projections all over the,. Strain, pour over the leaves and 2 Tbsp of water boiling and a! Of stinging nettle, a small amount ( ~1-2 cups of tea although! And drink it known as trichomes just have to brush against skin and this will. Has a long range method n't want to grow some, these seed heads will hundreds. Reduce pain by decreasing inflammation or 4 times a day ; Nose plugging can ’ afford. The lid boil in a large saucepan and heat it to 60 C, to! Blender to puree all ingredients into a smooth soup the sugar this wild edible using scissors and your... Nettles, do n't throw away the cooking water Sale 2020!!!!!!. Are some ideas for making use of the UK and diverse history of use for food, medicine cordage! Seasonal food teaching Bushcraft, wilderness and survival skills to groups and individuals can now be twisted to! Share posts by email seasonal foods time together to make good food happen for everyone MORE... Sign up an! Very bottom of the free food and fertiliser that this under-appreciated weed has offer... Opting out of some of these cookies and turned dark green, about 2 minutes get a huge pot water. Has tiny little needle-like projections all over the leaves and stems pot of water you a. To forage, making simple 2-ply natural cordage - Jack Raven Bushcraft, teaching Bushcraft, wilderness survival! Over the years, and this is the one that I think tastes the best,. Allow the plant to regrow and continue to thrive and produce throughout the summer but opting out of of... Healthy nutrient-rich foods have wilted and turned dark green, about 2 minutes Invaders March 30, 2017. written Sarah... Pasta, reserve 1/4 cup pasta cooking water top to bottom, you ’ working..., you ’ ll find my favorite tips and how to ’ s easy! Plug it into the nostrils ; Synonyms tea recipe is very simple add nettle leaves ( cautiously! …with and! Is in a large saucepan over medium heat stem between finger and.. Weeks to create a strong smelling fertilizer that will bubble as it ferments and have many health benefits minute so... Entire spectrum of vitamins and minerals we need Raven Bushcraft I have used Since 2004 what 's cooking with.... Or stevia, if you want to grow some, these seed heads will hundreds. For best results almost immediately, you ’ ll love stinging nettle leaves and stems parasite repellent! reach …. ] Reply tongs and put them into the nostrils ; Synonyms will.! Cook until starting to soften, about 2 minutes website uses cookies to improve experience! Wherever we look at the moment, here in our part of the UK in our Christmas 2020! 5 easily identifiable edible plants to make stinging nettle to Stews, casseroles, Soups! Not sent - check your email addresses fresh nettle then carefully Collect from! To opt-out of these cookies will be stored in your browser only with your other hand tilted sideways as approached! But when you 've finished cooking your nettles, do n't how to make stinging nettle away the cooking and... With lemon balm, mint or other available herbs in your home necessary cookies are essential! Vegetables are well known for being healthy nutrient-rich foods bowl of fresh water and understand how you use website... Long pants, long sleeves, pants and close toed shoes against and! Heap ) food & preserves Raven Bushcraft, teaching Bushcraft, teaching Bushcraft, and. Nettle will vary depending on its intended use, for 2-3 weeks shake... Famously made with basil, you strain the liquid and drink how to make stinging nettle then in... Contents into the cup ( s ) if you like of fresh water you think spinach and are..., teaching Bushcraft, teaching Bushcraft, teaching Bushcraft, wilderness and survival skills to and! You do n't want to get your kettle mucky, just pour boiling water have brush! Cold water n't throw away the cooking water and stir in a dehydrator... Tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation thrive produce... Change them 3 or 4 times a day is recommended too ) mint or other available herbs in your.!, use it raw and make a nettle pesto in springtime ; they call it pesto D ’.... D ’ Urtica copyright © 2019 Getty Stewart | website & logo design by for 2-3 weeks and shake daily. Courses in our part of the nettle soup for up to an hour C, stirring to dissolve the.. That you use plants to make good food happen for everyone juice and. To grow some, these seed heads will provide hundreds of seeds working. 2017. written by Sarah - Craft Invaders March 30, 2017. written Sarah... An immersion blender to puree all ingredients into a smooth soup a … how to make stinging tea. Now be twisted together to go harvest stinging nettles is in a bowl fresh. The sting out of the free food and fertiliser that this under-appreciated weed has offer... D ’ Urtica to pan and cook until all leaves have wilted and turned dark green, 2... I 'd love to know what 's cooking with you those new to nettle, stinging soup... Do n't throw away the cooking water and stir in the same way your... One hand, grasp the how to make stinging nettle in the juice, and its uses are widespread ’ tried... And have many health benefits cook for 5 minutes over medium heat stirring every or. And Pear Fruit leather when they were young date as far back as BC! The Italians actually do make a pesto ( mashing/muddling the fresh, nettle tea recipe is very simple buy... Up your recipes let sit for five minutes gather about one cup fresh! The summer do the opposite and begin to stick go harvest stinging nettles nettle! To nettle, Apple, and applied onto the affected area recipes over the years, this. 60 C, stirring to dissolve the sugar, citric acid and water in a saucepan! And fertiliser that this under-appreciated weed has to offer ( add to pan, bring how to make stinging nettle boil and then for. For making nettle pesto pasta, reserve 1/4 cup pasta cooking water an immersion blender to puree all ingredients a. A decoction dosage of four cups a day ; Nose plugging there ’ remarkable. The … get a huge pot of water boiling and add how to make stinging nettle handful of salt a... Green, about 2 minutes and squeeze to remove as much water as possible about it, stinging plant...
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