Saute a few seconds and stir in curry leaves. So indulge in this healthy and nutritious Banana Stem Fried Rice. Our community originating from Mangalore in southern part of India, uses every part of the banana plant; the fruit, the flower, the stem, the leaves (as lunch/dinner plates or as base for steaming savory or sweet cakes), the skin of raw bananas in stir fries etc. You can optionally add few dill or mint leaves while grinding just for mild flavour. There is no minimum order value for this offer. Here I have given the recipe of banana stem raita. Discard this portion and use the center, mostly non-fibrous core. Take the chopped banana stem pieces from the buttermilk , squeeze them well and add the tempered items .Mix well , add salt & coriander leaves..Before serving add the fresh curd & mix well and serve immediately.. Grind soaked cashew, lime juice, salt into a raita. Please add a star rating before submitting your review. Vazhaithandu thayir pachadi | banana stem Raita recipe is prepared with banana stem and curd which is very healthy. Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled. It is very good in combating kidney stones, is extremely high in fiber content, helps in sugar control for diabetics, rich in iron and vitamin B6, effective in treating obesity, high blood pressure and cholesterol problems…I could go on! The only difference is that in pachadi, mustard seeds are ground along … To reset your password enter your email address and we’ll send you instruction on how to reset your password. A password reset link has been sent to your mail. It is recommended by doctor these days for kidney stones and apart from that it is good for diabeties and weight loss. Wash banana stems and remove the outer fibrous portions until you reach the tender center portion which has no porosity. You can find my recipe to Banana Stem Chutney here. I love the crunch it adds to any dish and am happy about the fact that it is so good for you! Banana stem is actually not a stem but the flower stalk of the banana plant. It's a great diuretic and has excellent health benefits. This has to be the last step in the process as the chopped piece change color … Enjoy this … Steam cook the chopped dices for 10 minutes 4.For seasoning: In a tablespoon of oil add a small amount of mustard, urad dal, cumin, red chilies . If u dont like to eat raw banana stem , pressure cook it for one whistle and proceed.Make sure u use a tender , fresh stem.This dish will be helpful for people under diet as the fiber content of banana stem helps to reduce the weight.It is very filling too.Try this recipe and let me know how u liked it .. We love it so much, I have been making this like almost everyday! It is not so popular one because it does not belong to the conventional yogurt based hot & spicy type of raita.. As it is not so spicy & no chilli is added here, so you can have this as a side dish along with your meal as well as a breakfast food. Slice into thin slices (removing the fine fibers that come while slicing each piece). every part is used 🙂 green Plantain, banana, Banana stem – and the banana flower can be used. But whichever dish you want to make using Banana stem .. remember to always pick tender, fresh ones. Chop each slice into small cubes; soak them in a bowl of water with salt and a squeeze of half a lemon; this avoids browning of the banana stem pieces. It is a fibrous, crunchy, sort of bland in taste but a highly nutritious part of the plant! When ready to make raita, add salt to taste to thick yogurt in a serving bowl. Banana Stem is a very unique vegetable that is available only in India. Bale dindu is the best detoxifying food. Curd and a bit of salt is added and mixed well. The outer portion of this is very tough and has to be peeled off or cut off using a sharp knife before you get to the center core which is the more tender and edible portion. https://www.curryandvanilla.com/banana-stem-raita/, Tandoori Gobi Tikka/Baked Cauliflower Bites, Healthy Khara Biscuit/Indian Spiced Savory Cookies, Indian Spiced Fried Peanuts with Curry Leaves, EASY BESAN BURFI | CHICKPEA/GRAM FLOUR FUDGE, Vegetarian Nasi Goreng – Indonesian Fried Rice, Surnali dosa/Soft Konkani Style Rice Pancakes (Sweet and Savory), NO-ONION, NO-GARLIC RAJMA MASALA CURRY (PRESSURE COOKER/INSTANT POT), PRESSURE COOKER LOBIA MASALA (Black Eyed Peas Curry). Sent to your mail raita once every fortnight so that toxins are flushed off from body! As well as discover those made by other home chefs has already shared the recipe of banana stem is /... Finely after removing the fine fibers that come while slicing each piece ) happy about the fact that is! 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