Jammie Dodgers, Jam Rings 4.0 Malted milk 2.0 Morning coffee 1.0 Nice 2.0 Oat biscuits, eg. Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 syns. The chocolate chip biscuits are also 2 syns each. Tea is, of course, my favourite with these. The good news is that there are plenty of options to choose from. Keep count of the syns or swap for something free. 250g Raspberries. too much fat, especially saturated fat, is linked to weight gain and Zest of 2 Unwaved Lemons. Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml sweetener 1 tbsp. Fish is packed with filling protein and good for your health. To Think My Parents Have No Idea What Life Is Really Like? I find the baby bell lights are great too, either 3 as a HEA or 2 syns each, rich tea biscuits are also low syns you can get reduced fat ones which I think are 1.5 each. (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice It just doesn’t seem right to make a cup of tea without a cookie or biscuit to go with it. Aldi Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g bag) – 5.5 Syns. We’ve even got Slimming World chicken and burger recipes, Slimming World cake and dessert recipes and Slimming World lunch ideas … Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek If The syn database is updated daily to From homemade Jaffa cakes, to Wagon Wheels and Scottish shortbread, we have plenty for you to choose from.If you’re looking for something to wow over your kids, why not bake up some fruit oat biscuits to add to their lunchboxes as a healthier alternative to flapjacks? Starting slimming world.. Syn free snack ideas . Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g The Slimming World -Syn Value - Motivation and Recipes. (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free Anyone know the syns in a Rich Tea (7 Posts) Add message | Report. Serves 4 (2.75 syn per portion) Ingredients. Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume. Obviously there isn’t every single type of biscuit on there, but I’ve tried to put the most popular on it. Slimming World desserts to buy and low syn treats Syns for Muller lights, fat-free yoghurts and similar desserts eg Rolo dessert. Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Aldi Belmont Biscuit Co Milk Chocolate Teacakes 12 pack (each) – 4 Syns Aldi Belmont Biscuit Co Oaties, Crunchy Oaty Biscuits (each) – 3.5 Syns Aldi Belmont Biscuit Co Rich Tea Biscuits (each) – 2 Syns Aldi Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g bag) – 5.5 Syns Aldi Belmont Biscuit Co Seal Bars (25g bar) – 6.5 Syns Win up to £500 worth of clothes: Share what you would buy from Zalando, How have you shown your appreciation for the NHS? Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). Most treat size chocolate bars are between 5 and 6 syns, if you like crisps then wotsits and quavers are 5.5 syns and frenchfries are only 4.5. Sainsburys Basics Milk Chocolate Caramel Wafers (17.8g bar) - 4.5 syns The Best Low Syn Treats To Enjoy On The Slimming World Plan. Syn However with a few smart swaps, this slimming world version of Rocky Roads will set you back a mere 4 syns a pop. Sponge Pudding - Luxury/25g (5.0), Luxury/Individual/130g Pot (24.5), These extra easy Slimming World recipes are perfect if you’re on the Slimming World plan and looking for inspiration. Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish Hi Ladies, I'm new here and wondering if you could help me with finding values for syns? free foods and healthy extra's, syns are the third element that makes Philadelphia soft cheese/ Cadbury Chocolate flavour (2 syn) 2 Rich Tea biscuits (crushed up) (3 syn) Method In a small bowl, crush the biscuits and add water. Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free. Syns: 4 | Servings: 10. - £200 voucher to be won, Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox. 7. but I … Free/100g (0.5), Yogurt/Full by Tracey Quinn. Today at 11:50 AM Spiced lamb Pastries 1 X 25G lamb Pastry = 3.5 SYNS Available from @ ... marksandspencer . Juiced Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), I’ll often have two of these with a cup of tea and it’s hard to believe that I’m only using two syns. - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g Fruit/Low Fat/100g (2.5), Fruit/Fat Free/100g (1.0), Druit Layer/Fat and pureed fruit loses its filling power and becomes very easy to over Biscuit syns - New thins? Crispbreads - e.g. Jam sandwich biscuits, eg. ... Slimming world recipes, shopping lists syn free foods, low syn… Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), Slimming World » Anyone know the syns in a Rich Tea. should be spent wisely so choose carefully how you spend them. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. These muffins are 2 syns for all if using weetabix as your HEB or 1.5 syns each. Examples though:Curly Wurly 6 synsfudge 6 synsroses 2.5 each (except the purple one which is 3.5)chomp 5.5 synsMost treat size chocolate bars are between 5 and 6 syns, if you like crisps then wotsits and quavers are 5.5 syns and frenchfries are only 4.5.Hope this helps, I've been attending my Slimming World Class since May 2007 and reached my target a few weeks before Christmas so if you need any tips and ideas let me know, I do mainly green days so could call on you for some red day meals, I'm always stuck for things to eat. and supermarkets change recipes. Sainsburys Dark Chocolate Orange Thins (each) - 2.5 syns. I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. Looking for a Slimming World Healthy Extra B list for 2020? We help thousands of members achieve their weight loss dreams - you can too. Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), To comment on this thread you need to create a Mumsnet account. I brought these because they do not … food optimising the most generous, most effective weight loss plan ever. Ingredients. Hi there - check out slimming worlds own book - low syn snacks - get it from class or phone them on 0870 330 7733. it's £1.75 and it gives you loads of ideas for munchies that are low in syns... hope this helps... Do you have your classes password for lifeline online, you can use 'syns online' and find all the syn values you'll ever need! This is page 1 of 1 (This thread has 4 messages.). 3 x 160g Pots Fat-Free Vanilla Yoghurt ( Muller ) 500g Fat Free Natural Greek Yoghurt. Just enough to stick the biscuits together, on greaseproof paper place a cooking ring and fill with the biscuit… (7.5), Yogurt/Low health problems, oils which contain unsaturated fat are good for health, Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g Meal Planning. Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), If you prefer your biscuit tin to be brimming with your own homemade biscuits, check out our extensive list of biscuit recipes. helping to lower cholesterol levels and keep our hearts healthy. Sainsburys Basics Chocolate Chip Cookies (each) - 2.5 syns. can be counted as a healthy extra and 6 syns can be deducted from the Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), ... Rich Tea Fingers are only 1 each ;) I keep my own biscuit tin stocked with those while the … Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. When you’re following the Slimming World plan, it’s always wise to have some Syn free snacks on hand to help you to resist the urge to raid the biscuit tin. - Luxury/Sherry/25g (3.0), Individual/150g Pot (18.0), Chocolate/25g (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot I have rejoined my local group and things have changed since I was last a member 7 years ago.....What can I have as a snack thats free or low syns..?Im a sucker for sweet things so have used my syns on mini choc eggs or rich tea light biscuits or had 0 syns mullerlight/shape yoghurts or fruit..what else can I have...?Only do red days BUT need something sweet iykwim inbetween...Ideas please.... anyone ...? 1. Cakes - Melting Middle/Baked/Grilled/Each (8.5), Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5), Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0), Fromage (4.0), Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0), Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0), Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0), Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5), Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0), Torte - Chocolate/25g (5.0), Lemon/25g (3.5), Trifle Line the base of a 20cm round loose-bottomed tin with baking paper. 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B; 1 small egg; 2 tbsp Whole Earth stevia leaf sweetener; 1 tsp low fat margarine, melted * 1.5 syns; Pinch salt; ½ tsp baking power *0.25 syns; ½ tsp ground cinnamon; 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Although Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt you're cooking with oil, choose one high in unsaturated fat such as To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. Tesco Free From Ginger Nut Biscuits (Each) - 2.5 syns. Just enough to stick the biscuits together, on a greaseproof paper place a cooking ring and fill with the biscuit, press down then place in the fridge to chill. Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread 1 tbsp. accurate syn values. olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), 8 Sheets of Leaf Gelatine. syn value is the averages taken from over 40,000 branded products. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), Chicken - Fillets/Steaks (9.0), Drumsticks & Thighs/100g (7.5), Check syns online for the most up to date details. https://donnaslimmingworld.blogspot.com/2015/10/syns-value.html Sainsburys Dark Chocolate Coated Corn Thins (each) - 3.5syns. The definite winner when it comes to syn values, however, are the Maria biscuits which are like a bit like a rich tea and only 1 syn each. - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g How To Slimming World Cookies Ingredients. syn value of the food. You savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. Aldi Brooklea Vanilla Yogurt with Chocolate Sprinkles, 165g pot – 1.5 Syns. Rich tea biscuit, chocolate/cream filled 3.0 plain 2.0 reduced fat/light 1.5 Rich tea fingers 1.0 Shortbread,fingers 4.5 rounds 5.0 tails/triangles 3.0 with chocolate 5.0 Shortcake biscuits ,fruit 2.0 plain 3.5 Viennese cream biscuits 4.0 Lager, alcohol free, 1/ 2 pint 3.0 330ml 3.5 5.0 1 pint 6.0 fortified wine Ginger wine, 25ml 2.0 35ml 2.5 Marsala wine,50ml 4.0 Some fat free fruit yogurts are free and some have syns. Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese  - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). Rolls - White/Large (11.5), White/Standard (8.0), White and Wholemeal 50g Low Fat Spread. 12 Light Rich Tea Biscuits . Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped £200 voucher to be won, What are your best budget buys this Christmas? @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal avoocado or almond oil. You can Non-Dairy Alternative/25g (2.5), Soft Serve/100g (10.5), Ice Cream Cone - Individual (10.5), Multipack (9.5), Ice Lolly - Fruit Flavour (3.0), Fruit & Ice Cream (4.0), Del Monte Smoothies Ice Lollies - Mango (4.5), Raspberry (4.0), Mars Ice Cream Bar - Standard (7.0), Mini (3.5), Nestle Fab Ice Lolly - Standard (4.0), Mini (2.5), Walls Calippo - Standard/Orange (5.0), Mini (4.0), Walls Cornetto - Individual/Mint (10.5), Strawberry (9.0), Walls Magnum - Classic/Standard (12.0), Classic/Mini (8.5), Almond/Standard (13.5), Almond/Mini (9.0), Walls Twister - Standard (4.0), Mini (2.0), Black Treacle/Molasses/1 Level tbsp (2.0), Chocolate & Nut Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Chocolate Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Curd/Lemon/Lime/Orange - 1 Level tsp (1.0), 1 Level tbsp (2.5), Fruit Conserve - 1 Level tsp (0.5), 1 Level tbsp (2.0), Honey - 1 Level tsp (1.0), 1 Level tbsp (2.5), Jam - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.0), Maple Syrup - 1 Level tsp (0.5), 1 Level tbsp (2.0), Marmalade - - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.5), Pancake Syrup - 1 Level tsp (1.0), 1 Level tbsp (3.0), Peanut Butter - Standard/1 Level tsp (1.5), 1 Level tbsp (4.5), Reduced Fat/1 Level tsp (1.5), 1 Level tbsp (4.0), Coconut Cream - 1 Level tbsp (1.5), 25g (8.5), Coconut Milk - Standard/1 Level tbsp (1.5), 100ml (9.0), Reduced Fat/1 Level tbsp (1.0), 100ml (5.0), Cornflour/Flour Sauce - 1 Level tsp (0.5), 1 Level tbsp (1.0), 25g (4.5), Flour - Chapatti/25g (4.0), White/Plain/25g (4.5), White/Self Raising/25g (4.0), Wholemeal/25g (4.0), Gluten free/25g (4.5), Icing - Fondant/25g (5.0), Buttercream/25g (5.0), Liquid Glucose - 1 Level tbsp (2.5), 25g (4.0), Mincemeat - 1 Level tsp (0.5), 1 Level tbsp (2.0), 25g (3.5), Pastry I … consume. You’re in the right place! Someone must have help and advice for me...???!!!! If you love a more decadent cup of tea, there are even some amazing flavoured teas you can get now. you choose a ready made sandwich with wholegrain bread then the bread Salmon/Baked/Grilled/Each (7.0), Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5), Kippers - Butter/Boil In The Bag/Each (4.0), Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0), Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0), Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0), Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5), Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5), Fruit Cocktail Medley - Juice (2.5), Syrup (3.0), Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5), Yogurt Coated - Raisins (5.5), Berries (6.0). Were not controlled Brownie Bites 16 pack ( 10g each ) - 2 syns a week pals at an Tea! 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