Very nutritious and low in calories. Dried fruit is also a good source of many plant compounds, including powerful antioxidants (8, 9, 10, 11). At Argires Snacks, we love to look after our customers and put big smiles on their faces with every purchase. Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving. In bowl,add water,dried apricots and soak for 1 hour. Studies show that eating raisins may (12, 14, 15, 16, 17): All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease. Pak Health Tips. A study carried out by theâ¦. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. An apricot is a small, soft stone fruit. They are replete with potassium, fiber, … The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. English to Urdu Names of Dry Fruits (If you want any other dry-fruits names to be translated or you want to see how they look like, please comment below) 1. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. That’s the health benefits of eating dried apricots. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. This spicy root is also good for mitigating obesity and relief from menstrual pain. Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7). It is thick, sweet and delicious. See more ideas about Apricot health benefits, Apricot benefits, Health. Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. This juice also helps in soothing acidity. It is small fruit Apricot Health Benefits and nutrition facts of apricotwith velvety smooth skin. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods. Khubani Ke Fawaid|| Sukhi Khubani Ke Fayde │ Benefits of Dried Apricots. Dried apricots are rich in vital nutrients. How to get oil out of clothes? Same as with many other foods, dried fruit have both good and bad aspects. last updated - February 04, 2020 Dried meaning in Urdu has been searched 716 (seven hundred and sixteen) times till Nov 07, 2020. Find more words! The fruit shrinks during this process, leaving a small, energy-dense dried fruit. However, they are also high in sugar and calories, and can cause problems when eaten in excess. Eating prunes has been shown to help improve stool frequency and consistency. Dry Fruits Vocabulary List with Meanings in Urdu learn common dry fruits names in English and Urdu with pictures list of names of dry fruits in Pakistan and India with their Urdu meanings. Need to translate "dried apricots" to Arabic? For example, some dried apricots will contain more water than others, which will mean lower antioxidant levels and higher vitamin C content. To understand how would you translate the word Dried in Urdu, you can take help from words closely related to Dried or it’s Urdu translations. It is also high in phenolic antioxidants, which have numerous health benefits. They have a low to medium glycemic index value, and a low insulin index (12, 13). Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! Dried Apricot Fruit Paste Sheet 3 Pack 4.1 out of 5 stars 68. Dried Apricot , 1.1lb - 500g Dried Fruit, Up To 30% OFF, Deal of the Day, Taste Me, Feel Full Foods, Healthy Snacks, Summer Grilling Snacks What is dried apricot? Photo Credit: Shutterstock, Nutrition FactsApricots, dried, sulfured, uncookedServing Size : 100 g1 cup, halves (130 g)1 half (3.5 g)NutrientValueWater [g]30.89Energy [kcal]241Energy [kJ]1009Protein [g]3.39Total lipid (fat) [g]0.51Ash [g]2.57Carbohydrate, by difference [g]62.64Fiber, total dietary [g]7.3Sugars, total including NLEA [g]53.44Sucrose [g]7.89Glucose (dextrose) [g]33.08Fructose [g]12.47Starch [g]0.35Calcium, Ca [mg]55Iron, Fe [mg]2.66Magnesium, Mg [mg]32Phosphorus, P [mg]71Potassium, K [mg]1162Sodium, Na [mg]10Zinc, Zn [mg]0.39Copper, Cu [mg]0.34Manganese, Mn [mg]0.24Selenium, Se [Âµg]2.2Vitamin C, total ascorbic acid [mg]1Thiamin [mg]0.02Riboflavin [mg]0.07Niacin [mg]2.59Pantothenic acid [mg]0.52Vitamin B-6 [mg]0.14Folate, total [Âµg]10Folate, food [Âµg]10Folate, DFE [Âµg]10Choline, total [mg]13.9Betaine [mg]0.3Vitamin A, RAE [Âµg]180Carotene, beta [Âµg]2163Vitamin A, IU [IU]3604Vitamin E (alpha-tocopherol) [mg]4.33Tocopherol, beta [mg]0.05Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Vitamin K (phylloquinone) [Âµg]3.1Fatty acids, total saturated [g]0.0216:0 [g]0.02Fatty acids, total monounsaturated [g]0.0718:1 [g]0.07Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.07Tryptophan [g]0.02Threonine [g]0.07Isoleucine [g]0.06Leucine [g]0.11Lysine [g]0.08Methionine [g]0.02Cystine [g]0.02Phenylalanine [g]0.06Tyrosine [g]0.04Valine [g]0.08Arginine [g]0.07Histidine [g]0.05Alanine [g]0.11Aspartic acid [g]0.94Glutamic acid [g]0.19Glycine [g]0.07Proline [g]0.82Serine [g]0.09 Sources include : USDA. Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate (1). In this video i am going to tell you about Sukhi Khushk Khubani Ke Fayde Benefit Of Dry Apricot In Urdu Khoon Ki Kami Door Karne Ke Totkay. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins. To dry apricots in the oven, set the temperature to 140 Fahrenheit and place the apricots on wire cooling racks lined with cheesecloth. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. In blender jar,add soaked mulberries,milk and blend well & serve! Dried Apricot. There are ways to replace the sugar in the recipe, some suggests use dates instead and some honey. Unfortunately, fresh ones are often fragile. Both dried apricot and dates are full of health benefits for human body. Set the temperature to 140 degrees Fahrenheit and allow the apricots to dry for 18 to 24 hours until pliable, not crunchy. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. In bowl,add dried mulberries,water and soak for 15-20 minutes then strain. You can also find different synonyms for the word Dried. This lesson contains important English vocabulary words about dry fruits we eat in our daily life learn this lesson to improve your English vocabulary skills. Simmer 20 minutes, stirring occasionally. Use * for blank tiles (max 2) Advanced Search Advanced Sea Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. کشمش : 7. Browse more videos. Our website services, content, and products are for informational purposes only. Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is especially suited to drying because of its sweet flesh. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The page not only provides Urdu meaning of Apricot but also gives extensive definition in English language. apricots: مشمش: dried adjective: مجفف, جافة, جاف: See Also in Arabic. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. There is also 1 gram of protein and a negligible amount of fat. ✓ Evidence Based. Here's how you say it. One study had women eat dates during the last few weeks of pregnancy. This is great for those with bleeding disorders, but can be dangerous for those taking blood thinners, or if they have certain cardiovascular conditions. Report. Typically, dried fruits are sweeter than fresh. Bursting with flavor, Dried Apricot Jam is easy to make in the cool months and perfect for Christmas gifts. They are a great source of fiber, potassium, iron and several plant compounds. Apricots contain calcium which is a necessity for development of bones, that’s why eating dried apricot helps maintaining the health of our bones as well as preventing bone-related problems, which mainly are caused by calcium deficiencies. The entire list of reference links is also provided at the bottom of the article. Cover; reduce heat. Lowest Dry Fruits Price List in Pakistan are easy to order, best in price, perfect in … Definitions of the word Dried have been described here with the maximum details. Research has shown that dried apricots are able to improve blood clotting in the body. Here's a list of translations. Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. Dried fruit is relatively high in calories and sugar. khoobani ke faida . Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir well. Both fresh and dry apricot … Sep 29, 2018 - Dry apricot and dried dates are used to treat different health issues. Healthline Media does not provide medical advice, diagnosis, or treatment. How to say dried apricots in Arabic. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1987.tb06608.x/full, http://pubs.acs.org/doi/abs/10.1021/jf00092a031?journalCode=jafcau, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01826.x/full, http://pubs.acs.org/doi/abs/10.1021/jf0480703, https://www.researchgate.net/publication/26551885, http://pubs.acs.org/doi/abs/10.1021/jf051539p, https://www.researchgate.net/publication/247946547, https://link.springer.com/article/10.1007/BF03263346, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. No pectin is required and the jam is ready in 35 minutes. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). How to say apricot in Hindi What's the Hindi word for apricot? Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. Dried fruit is fruit that has had almost all of the water content removed through drying methods. Bring to a boil. Dates are incredibly sweet. Dates have a low glycemic index, which means that eating them should not cause major spikes in blood sugar levels (23). Qubani Ka Meetha or Stewed Apricot dessert or Dried Apricot Compote is a popular dessert from Hyderabad (a metropolis in the South of India). Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Sheet of your dehydrator user, we love to look out for green stems sugar (... To an increased intake of nutrients, but once they are packed with fiber, and! 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